Womb yoga is an embodiment practice to bring deeper connection, health and vitality to the physical and energetic womb space. We will use meditation, visualisation, breath, mudra, movement and sound to connect to our sacred space. This connection brings us back to our centre, the seat of our authentic power our creativity, peace, our health and wisdom. The practice is devotional in its essence, a prayer and offering to our sacred bodies and wombs.

We will use meditation visualisation, breath, mudra, movement and sound to connect to our sacred space. This connection brings us back to our centre, the seat of our authentic power, our peace, our health and wisdom. The practice is devotional in its essence, a prayer and offering to our sacred bodies and wombs.

In the stillness of Yoga Nidra we can fully integrate the blessings of our devotional yoga practice. Yoga Nidra is a guided meditation that allows us to enter into the healing state, a state of deeply relaxed brainwave function in which cellular level healing can take place.

With the energy of the moon receding back to the nothingness, the void of her dark phase we too can let go, can learn to die, to release what no longer serves. Mama moon shows us how embody the crone or wise woman who has stepped over the threshold of giving life, to give of herself to life.

The practice is for all ages and abilities and bodies. If you resonate with this work please join

In love and devotion

Jess xxx