New Moon Breathwork Workshop - Wellness Wednesdays

New Moon Breathwork Workshop - Wellness Wednesdays

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Location

L'Etacquerel Fort

L'Etacquerel Fort

La Route du Cotes du Nord

JE3 5BJ Trinity

Jersey

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New Moon Breathwork Workshop - Wellness Wednesdays

About this event

NEW MOON BREATHWORK WORKSHOP with Joe Houze and Sharnelle Yoga.

Yoga - Breathwork - Meditation

L'Etaquerel Fort

Wednesday 24th August 2022

630PM - 9PM

Join Joe and Sharnelle for this evening workshop of Yoga, SOMA breathwork and Meditation in the ruins of a mid-19th Century fort overlooking Jersey’s rugged north coast.

Traverse the winding coastal path, cross the drawbridge and nestle in to the cosy ruins as you are guided through a transformational breathwork experience.

SOMA BREATHWORK is... a unique immersive sensory experience.

Making meditation and breathwork accessible to all - if you can breathe you can do it!

When we train ourselves to breathe efficiently we give ourselves the gift of better health and wellbeing. The breath is so powerful when we learn to harness it in the correct way, it's been known to heal auto immune diseases, help with fatigue, energy, anxiety and stress.

Rhythmic breathing is the foundation of SOMA Breath, and ‘breathing in beats’ with therapeutic rhythmic music is what makes our techniques so unique and effective.

Breathing and meditating to music helps us to go even deeper into transformative states in a much faster time.

If you find meditating difficult or if you want deeper results in a faster time, then this is the perfect method for you.

You can use specific breath patterns to reduce stress, for deeper sleep, and more energy. Think of it as your inner pharmacy.

This session is part of the Wellness Wednesdays series, organised in collaboration with the Aspiring Jersey Island Geopark.

630 PM – 900 PM

☽ Opening

☽ Slow Flow Yoga Practise

☽ Breathwork and Meditation

☽ Journalling, intention setting and ceremony

☽ Gather around the fire pit for herbal tea and a nourishing sweet treat.

↣ The New Moon is a time to go inwards and it represents new beginnings as we plant seeds for the future.

↣ The New Moon is a good time to set clear intentions for the month ahead, clarify your goals, start new projects, and acknowledge your growth since the previous new moon.

Details:

Wednesday 24th August 2022

6:30 PM – 9:00 PM BST

Please bring warm comfortable clothing, a blanket, yoga mat, notepad and pen.

(If you don’t have a yoga mat we can provide one for you. Please email Joe and Sharnelle to let them know you require a mat. More details will be sent in the confirmation email upon booking.)

Sharnelle

Sharnelle is a certified ICF Life Coach specialising in Body Confidence & Mindset for Women. She is on a mission to help women to feel confident, motivated and energised through 1:1 coaching & group coaching programmes. “When a woman can feel confident in her body and in her self, amazing things happen and life changes.”

Joe

Joe is a Yoga Therapist, Breathwork Instructor and Meditation teacher. Joe specialises in breathwork for health and meeting stress & anxiety disorders. He is passionate about using his own experiences and extensive knowledge to help people who feel anxious, by teaching them techniques that can help their quality of life.

Joe and Sharnelle both run courses, workshops & retreats, look out for their online offerings, in-person events and their upcoming retreats in Ibiza and Spain.

New Moon Breathwork Workshop - Wellness Wednesdays image
New Moon Breathwork Workshop - Wellness Wednesdays image
New Moon Breathwork Workshop - Wellness Wednesdays image
New Moon Breathwork Workshop - Wellness Wednesdays image
New Moon Breathwork Workshop - Wellness Wednesdays image
New Moon Breathwork Workshop - Wellness Wednesdays image
New Moon Breathwork Workshop - Wellness Wednesdays image

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