A new collaboration between Mark Franklin of Kundalini Yoga Leeds , and Craig Eddington of The Sound Therapy Company.
We will be working with the energies of the New Moon to assist you in your cosmic reset!
A time of introspection, for releasing what has past, plus setting intentions for the future.
Mark will guide you through a gentle, warm up Yoga practice to prepare the body for deep relaxation and letting go.
You will then come to stillness in Savasana pose as we flow into the Gong Relaxation.
Your yoga practice will leave the body open and receptive to the sounds and vibrations of the sound healing instruments.
The captivating tones will lull you into a deep, restorative, relaxation. Guided by the sounds, you will journey into new realms.
There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity.
Participants generally leave with a feeling of inner peace and tranquillity.
YOUR INVITATION
Everyone is welcome, sessions are open, informal and light hearted. Wear warm comfortable clothing.
Please bring your own yoga mat / blanket / cushion or pillow / plus any other props to assist your comfort. We do have some spares at sessions if you need to borrow them. And a bottle of water to sip.
£30 per person.
Prompt start at 8pm. Please arrive 10 minutes earlier.
We look forward to welcoming you
Warmest Regards
Mark & Craig
