New Moon Sound Bath
🌓 Midweek Rest • Reset • Realign 🌓
This gentle sound bath offers you the chance to step out of the busyness of daily life and into a calm, reflective space. You'll be guided through a relaxing soundscape using instruments like the gong, crystal bowls and chimes - all designed to support rest and nervous system regulation.
No experience needed - just come as you are and leave feeling calm, refreshed and recharged.
Leave the day behind and give yourself the gift of rest. Take an hour for yourself - you’ll be glad you did. 💜
Date: 22nd October 2025
Time: 7pm - 8pm
Location: St Mary and St John The Divine, Balham
Do I need to bring anything?
The aim is to be as relaxed as possible, so we recommend wearing warm, comfortable clothing and bringing:
- A yoga mat to lie on
- A blanket and pillow
- A water bottle
Optional:
- A blanket or duvet to lie on for additional comfort
- A bolster/cushion or rolled up blanket for under your knees
- An eye mask/pillow
Please note that sound healing is not recommended for women in their first trimester of pregnancy, people with a pacemaker or other heart rate abnormalities, or people with sound-induced epilepsy. By booking, you confirm that none of these apply to you.
About The Organiser
Sarah has been immersed in music from a young age, playing piano, violin, singing and composing. With over a decade of experience working as Head of Music in London prep schools, she brings a unique perspective to her healing practice. Her training from the renowned Academy of Sound Healing has equipped her with the knowledge and skills to harness the power of sound for holistic healing and well-being. Experience the harmonious blend of music and healing with her transformative sessions.
Find out more about Sarah here: https://www.eventbrite.co.uk/o/sarah-69702978143
