NEW MOON SOUND BATH with Gong, Crystal & Himalayan Singing Bowls - London

NEW MOON SOUND BATH with Gong, Crystal & Himalayan Singing Bowls - London

Experience deep, therapeutic relaxation through sound. Untangle stress, insomnia, "monkey mind". Find balance. As seen in FINANCIAL TIMES.

By A Tempo Sound Therapy with Jane Kight

Date and time

Location

ETNA Community Centre

13 Rosslyn Road East Twickenham TW1 2AR United Kingdom

Refund Policy

No refunds

About this event

  • Event lasts 1 hour
  • Free venue parking

A wonderful "sonic massage" for body and spirit, and an excellent peaceful re-set for mind and heart.

The new moon is the best time of the month to feel the lunar pull: to begin things, to make a new start, to tap into your inner creator, to commit for this moon cycle to your best self and best life.

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The sound journey: Come clear your head and find your focus in this sound session targeting mental clarity and flow for your mind, and deep, refreshing relaxation for body tensions.

And a well-crafted sound bath experience relaxes both mind and body, releasing whatever we have been holding on to.

We feel profound relief after sound healing, because the physical body lets go of subconsious tensions, and the brain moves into the peaceful flow state, beyond the ego and into the creative brain state.

The sound journey will focus on releasing body tensions and mind clutter, and returning to calm, to quiet the racing thoughts and monkey mind.

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INSTRUMENTS: Gong, Himalayan Singing Bowls, Crystal Singing Bowls, and Chimes

HOW IT WORKS: Lie back and let the specially designed Sound Bath take you into a state of deep, therapeutic, restorative relaxation. The body holds onto our thoughts and emotions, which can become tension points and blockages over time. Sound healing relaxes and releases where your body needs it most at that particular time ... vibrational therapy is magical.

This special sound event is in the NEW MOON cycle, carrying us forward into this year's Virgo season of growth and transformations (August 22-Sept 22 for the UK).

What to expect:

Wear comfy clothes, and bring something to lie on (mat or blanket), a pillow for your head or under your knees, and an eye mask or scarf. A light blanket is a nice idea, too, since the body tends to cool in deep relaxation.

No movement is involved, and no fitness level or previous experience is required. You simply lie back on a mat whilst experiencing a variety of sound instruments played in certain ways, combinations, and sequences designed to address:

  • Release stress and anxiety
  • Reduce muscle tension and physical pain
  • Improve mental clarity and focus
  • Support better sleep and digestion
  • Increase energy and positive mood-state

My sound healing work is backed by up-to-the-minute medical and scientific research AND the time-tested wisdom of ancient practices.

Sound is good medicine!

P S: let me know if sitting in a chair is more comfortable for you than getting down on the floor, and I will provide one.

Venue: the lovely, historic ETNA Community Centre in beautiful St Margarets, just over the bridge from Richmond. Free parking in the building's lot.

ETNA Community Centre is within easy walking distance of St Margaret’s Station, and 5 bus stops from Richmond Station (frequent service).

Bus stop Poplar Court is just around the corner on Richmond / St Margarets Road.

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How Sound Therapy works:

Sound is literally energy that we can hear and feel! And sound therapies can be a powerful form of energy healing. Sound waves can connect or “entrain” with our brain waves to induce deep healing, and are often used in trauma therapy. This holistic practice works with sound wave frequencies to remediate the body's systems as an integrated whole.

Experiencing a Sound Bath can help return the body to a healthy state of "flow" by opening blockages in the body's systems, including circulatory, lymphatic, brain and nerves, endocrine (hormone), digestive, and immune. Plus sound vibrations can heal the body all the way down to the cellular level!

Organised by

Sound Therapist focusing on deep, restorative relaxation. Targets: stress and anxiety, insomnia, mental focus and "monkey mind", muscle and joint pain, immunity, digestion. Modalities: Sound Baths, Gong Baths, Crystal Bowls, Himalayan Singing Bowls, gentle therapeutic percussion.

Early bird discount
From £24.54
Aug 24 · 19:00 GMT+1