Snuggle into your warm and cosy haven at the Seven Sisters Sanctuary and tune in to a nurturing sound journey combining binaural beats, ambient soundscapes, nature sounds and a variety of instruments including Tibetan & crystal singing bowls, gongs, tuning forks, a monochord, buffalo drum, steel tongue drum and voice. The sound meditation will begin with intention setting as we work with the energy and cycles of the new moon in Gemini.
These sessions can help you to activate your parasympathetic nervous system, release emotional blocks and tap into your inner resources while harmonising and balancing your body and mind. An opportunity to tune in and reconnect with your inner wisdom while accessing altered states of awareness where physical and energetic shifts can occur.
Embrace the transformative power of sound that will leave you with a renewed sense of clarity, connection, and well-being.
Benefits include:
BALANCE
- Balances your endocrine system
- Activates your parasympathetic nervous system
- Resets and harmonises your body and mind
NOURISH
- Encourages release of feel good hormones such as dopamine, serotonin and oxytocin
- Uplifts mood
- Encourages deep rest and relaxation
RESTORE
- Promotes deep, restorative sleep
- Increases antibody production for better immunity
- Reduces heart rate
- Cleanse and release stagnant or negative energies
SELF AWARENESS
- Creates space for aligned intention setting
- An opportunity for compassionate self enquiry and discovery
- Access altered states of awareness which can inspire insights and clarity
- Connect more deeply with yourself and others
- Increase present moment awareness
These group sessions are limited to only 8 people and we are based 5 minutes from Seven Sisters Underground Station.
www.mindlikewaterwellbeing.com/
PLEASE NOTE:
- If you are unwell or live with someone who has tested positive for covid, please do not attend.
- This session is not suitable for anyone with heart conditions (pacemaker), epilepsy or first trimester of pregnancy.
- We have two cats in the building, they wont be in the studio space during the session but if you are very allergic, this may not be the event for you unfortunately.
- Blankets, pillows, eye pillows, bolsters and mats are provided.
- P lease arrive 10 minutes before to allow yourself to get settled.
- Parking on Wakefield Road is available after 6.30pm or pay and display is available on Page Green Terrace a few mins away (parallel to Wakefield Road).
WHAT TO BRING:
- A bottle of water
- Wear comfortable clothing
- Your beautiful self
