New Moon Virtual Sound Bath & Intention Setting

Nourish Yourself this New Moon
Join me online for a soothing and nurturing Sound Bath journey.

For thousands of years, humans have gathered around the time of the New Moon—tuning in to the energies of stillness, reflection, and limitless potential as the moon's light momentarily disappears from the night sky.

In this transformative virtual gathering, you will be guided through a gentle yet profound journey where we will set intentions with pen and paper, followed by a deeply relaxing and restorative Sound Bath.

What to Expect:

• Intention Setting: Before the Sound Bath begins, we will take a moment with pen and paper to set clear, heartfelt intentions. Your intention might be to invite healing and harmony into specific areas of your life—relationships, physical well-being, career, or personal growth. It can also be as simple as offering prayers for loved ones or sending positive energy to the world.

The practice of writing down intentions has been shown to create a stronger imprint on the subconscious mind, helping to shift internal beliefs and align the conscious mind with deeper, intuitive desires. This practice will enhance your experience, allowing you to receive positive benefits with clarity and openness.

• Short Guided Visualization: Imprint your intentions deep into your consciousness through a short, guided journey.

• Sound Bath: You will sit or lie down comfortably and recieve a soothing Sound Bath where you can deeply relax and journey with the sound. At the end, you can integrate any experiences or insights by writing down your experiences or sharing (but all of this is completely optional).

I use professional sound equipment to ensure an exceptional audio experience, allowing you to fully relax and enjoy the benefits of this virtual Sound Bath.

📅 Details
Where: Zoom (a link will be sent upon registration)
When: Monthly, on the Wednesday closest to the New Moon
Duration: 60 minutes
Time: 8:30 PM (UK Time)

How to Prepare for the Session:

• Create a Comfortable Space: Soften the lights and make your space cosy, you may want to light a candle, use essential oils, bring a warm cup of tea—anything that helps you feel relaxed and safe. Bring a blanket, cushions, and eye mask for the sound bath, and ensure you’re somewhere you can lie or sit down comfortably.
• Pen & Paper: Have these ready to write down your intentions and any insights that arise during the Sound Bath.
• Sound Equipment: Use headphones or speakers for the best experience.
• Hydration: Have a glass of water nearby—it's a good idea to stay well-hydrated.

Reconnect with yourself, align with the New Moon’s energy, and step into the month ahead with a renewed sense of clarity and intention.