New Moon Yoga & Snacks Gathering

📅 Tuesday, Sept 16 | 🕕 6:00–7:30pm

📍 Koko Studio, Glasgow (next to Central Station)

The new moon is traditionally seen as a time when energy dips and the nervous system feels more sensitive. Many people experience low energy, heavier emotions, or a general sense of being “off” in the days before.

This evening is designed to reset and recharge.

You’ll be guided through strong yet balanced yoga sequences — breath-led, core-focused movements that build strength and stability while also releasing tension through twists, folds, and hip-openers. These sequences stimulate circulation, support digestion, and help regulate the nervous system, leaving you clearer and more energized.

After practice, we’ll enjoy Japanese snacks you might not usually have at home (and sometimes, for a change of pace, I’ll include items from one of my favourite local bakeries). We’ll also gather in a short sharing circle around the theme of “detox” — a chance to enjoy nourishing food, chat lightly, and give space to voice what’s on your mind. Often, just speaking things out makes the heart feel lighter.

✨ What to expect:

Strong yet balanced yoga sequences for energy & resilience
Postures to aid fatigue recovery and nervous system balance
Japanese snacks (with occasional local bakery treats)
A reset to start the new moon cycle with focus, clarity, and lightness

🎟 Price: £18

Spaces are limited to keep the gathering small and personal.