New to CrossFit® Workshop - Clapham

This workshop is designed to give you the confidence and know how to step into the world of CrossFit – no matter your current fitness level

In this session you’ll:

• Learn the fundamentals of CrossFit.
• Discover how to scale workouts to your ability
• Pick up practical tips for recovery, consistency, and avoiding common mistakes
• Build confidence so you can thrive physically and mentally, both inside and outside the gym.

This is a friendly, supportive, and beginner-friendly introduction to CrossFit®. No experience required – just bring yourself, gym kit and a willingness to give it a go.

Stay afterwards for a little social - you'll meet plenty of new fitness friends!

📍 Hosted at CrossFit® Shapesmiths, right in the heart of Clapham Junction, SW London.