NEW! WELLBEING CLASSES FOR 10-12 YEAR OLDS

EXCITING NEW CHILDRENS WELLBEING CLASS. AGES 10 -12I have taught classes to adults for nearly 20 years and am now using similar methods with children as they want them too!

Part of the class will be lying down relaxing, listening to healing sound instruments, such as gongs, chimes, sound bowls. Sound healing is particularly popular now for its immediate and powerful effect of relaxing the body and switching off the brain without having to do anything except lie down and close your eyes. It’s like going into a meditation without even trying. Many children who come to my gong sound baths have never felt so relaxed in their life. I will also bring my extensive skills in guided visualisation - this is where the children’s imagination can come alive, and they can experience feelings such as happiness and confidence. Each week I will also teach new easy skills the children can use every day to keep calm and confident.

All children now have fast paced lives so are suitable for all. The classes teach children to about relaxation and self-care so particularly helpful for children with anxiety, stress, sleep issues, depression etc. Children will need to be able to stay still for part of it and don’t have to speak if they don’t want to. Theirs is no pressure or expectations. Classes are varied, interesting and fun. A relaxing, caring atmosphere aims to have children leaving positive and relaxed.Please call me on 07930 482040 or email sophie@sophiewaldie.com to find out more and book your space. I am happy to speak you with your child or do facetime. £65 for 5 classes. I can accommodate some children with health issues, ADHD, autism and other special needs if they can be in a group – we can discuss.

10, 17, 25 September1 and 15 October

The Clubhouse, Ham Polo Club, Petersham Rd, Richmond TW10 7AH

“Sophie has attended our school Wellbeing Day for the last 3 years delivering group gong bath sessions for pupils and staff members – it has proved immensely popular with students of all ages who have loved the experience and found it deeply relaxing. Sophie is a sensitive, attuned practitioner who is able to work with young people to create an incredibly relaxing, supportive and nurturing experience for all combining both gong sound with guided visualisation. Highly recommended.”