£52.83 – £64.55

New Year! New Mindset! - 2020 Self Care Day Course

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Howden Park Centre

Howden

EH54 6AE

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

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You can look forward to feeling calmer and more optimistic when you join our 2019 Self Care Day Course!

❕ Early Bird Booking- £49 ❕

The day is designed to introduce you to a variety of self care methods for the mind, how to introduce them into your routine, and make it manageable.

You will also learn and participate in a variety of relaxation exercises, anxiety release techniques and thought changing methods to help you shift your mindset into positivity.


On the day we will explore:

The stress response and how it impacts your daily life and well being

Benefits of regular relaxation & self care

Full body Relaxation Techniques

NLP exercises’ to easily and effectively change your mental state

Self Hypnosis Techniques for relaxation

And lots more!

You really can learn how to use your own mind to become happier, healthier and more at peace within yourself, so you can move forward in life thinking more clearly, with better judgement and greater confidence.



Ask yourself this:

Have you ever been trying to enjoy yourself, but felt distracted by thoughts?

Or perhaps so worried that you couldn't sleep or eat?

Maybe you find constant headaches disrupting your life?

If stress is impacting on your life, then it’s time to adjust your self care practice!


Self care techniques and a more mindful way of living can help reduce daily stress and anxiety and improve your quality of life.

Self-care is defined as any activity that we do deliberately in order to take care of our mental, emotional, and physical health, and when used actively, it helps improve your mood and reduce anxiety whilst helping develop a good relationship with oneself and others.

Our day course includes lunch, and refreshments throughout the day, provided by Howden Park Centre, so your every need is taken care of. The day is limited to only 10 people, so join now to avoid disappointment.

So join our new Self Care Day Course and learn the methods that have been proven to improve your regular self care practices and reduce anxiety & stress.

Book now via the link at the early booking price of only £49, and as an added bonus all attendees will receive a FREE Anxiety Release Hypnotherapy MP3 valued at £10 as my gift to you.

Love & Light Jennifer

Booking Terms & Conditions

There is 30 day refund policy, however bookings made after 18.02.2020 will be ineligible for refund.

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Date and Time

Location

Howden Park Centre

Howden

EH54 6AE

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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