New Year, New You: Create habits that last, with Ayurveda

“New year new me”: Create habits that stick with Ayurveda

How many times have you set New Year’s resolutions, only to realise by the end of January that you’ve already let them slip? You’re not alone. We all feel the pull to better ourselves when a new year begins, but few of us know how to carry our goals through to the end. Have you ever wondered why your momentum fades so quickly?

Join Sarah, an Ayurvedic Practitioner, as she shares the real reason many of us struggle to stick to our New Year’s resolutions. She’ll introduce a new framework, rooted in Ayurvedic principles, to help you create goals and habits that truly last. You’ll walk away from this session feeling empowered and ready to welcome the new year with clarity and confidence.