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New year, new you: How to make 2018 your best year yet

Guardian Masterclasses

Sunday, January 28, 2018 from 10:00 AM to 4:00 PM (GMT)

New year, new you: How to make 2018 your best year yet

Ticket Information

Ticket Type Sales End Price * Fee Quantity
New year, new you: How to make 2018 your best year yet Jan 26, 2018 £99.00 £4.46
* Prices include VAT

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Event Details

Join our ultimate day of talks on transforming your body and mind in the new year, considering aspects such as eating habits and exercise, goal-setting and decision-making, motivation and happiness.

Whether you’re prone to making New Year resolutions or not, every January feels like a new beginning. But how do you make the most of this momentum and take positive steps towards the life you would like to lead? And how do you keep promises you have made yourself once the dark winter has passed?

This inspirational one-day workshop will give you the opportunity to take time out, consider what you would like to achieve in the coming year and assess which areas of your life deserve more attention.

You will learn how to set better goals, make better choices and be healthy in your body and mind, helping you to develop your own action plan and take practical steps towards achieving a more successful life. Book your place now and make 2018 your year.

Content

  • Psychologist Maurits Klaff will introduce you to value-based goal setting and share advice on how to keep to your goals, including techniques on getting and staying motivated.
  • Nutritional therapist Eve Kalinik will bust some common healthy eating myths and talk about the importance of healthy digestion. You’ll discover how a balanced diet can improve your body, mind and soul, and learn more about gut health and how to better support your digestion.
  • Co-founder of health and fitness brand Frame Joan Murphy will show you how to find the best kind of exercise to suit your needs. She will discuss the physical effects of different types of exercise, as well as when to go for it and when to take it easy and nurture your body.
  • Performance coach Sara Milne Rowe will talk about how to make better decisions and develop good habits. She will introduce the Shed method, designed to help you make better choices under pressure without relying on your moods, gut instinct or intuition.
  • Neuroscientist Dean Burnett will provide insight into how your brain deals with motivation, as well as consider the notion of what happy means and where happiness comes from.

Tutor profiles

Eve Kalinik is a qualified nutritional therapist and health writer. She regularly hosts workshops and talks, and is a columnist for Psychologies magazine. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy and the Complementary and Natural Healthcare Council. She tweets @EveKalinik.

Maurits Kalff is a psychologist, coach and facilitator. After studying psychology at the University of Amsterdam, he embarked on a corporate career with KLM Royal Dutch Airlines and Eurostar Group in London. In 2004, he retrained as a coach and mentor, and set up his practice in central London. He works in both the public and private sectors, focusing on fulfilling careers, quality of life and leadership development.

Joan Murphy is co-founder of health and fitness brand Frame. They run feel-good, energetic and fun-filled classes at their studios across London. Find them on Twitter here.

Sara Milne Rowe is one of the UK’s leading performance coaches, helping leaders and teams make better choices in the moments that matter to them. She founded her award-winning company Coaching Impact in 2008 and works with a variety of organisations throughout the UK and the world. Sara’s book The Shed Method: How To Make Better Choices introduces a ground-breaking mind management framework for improving decision-making through a better understanding of our emotional responses.

Dean Burnett is a neuroscientist at Cardiff University. He also moonlights as a comedy writer and standup comedian, and writes about neuroscience, psychiatry, the media and standup comedy for the Guardian's popular science blog Brain Flapping. He is the author of The Idiot Brain: A Neuroscientist Explains What Your Head is Really Up To.  

Full course and returns information on the Masterclasses website


Have questions about New year, new you: How to make 2018 your best year yet? Contact Guardian Masterclasses

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When & Where


The Royal Society of Medicine
1 Wimpole Street
W1G 0AE London
United Kingdom

Sunday, January 28, 2018 from 10:00 AM to 4:00 PM (GMT)


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Organizer

Guardian Masterclasses

Welcome to Guardian masterclasses – a unique programme of learning embedded within one of the world's most forward-thinking media organisations.

Masterclasses offer a broad range of short and long courses across a variety of disciplines from creative writing, journalism, photography and design, film and digital media, music and cultural appreciation.

Harnessing the expertise and specialisms within the organisation, our courses are led by first class and award winning guardian professionals whilst also drawing on the skills and expertise of other leading figures at the forefront of the creative and digital industries.

The programme is aimed at anyone interested in personal or professional development whether that be refining your skills, focusing your ambition or simply broadening your mind and gaining inspiration.

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