£157.79

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New Year, New You: Immune-Boosting Foods for Optimum Wellness

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KitchenJoy

26 Brackley Road

Chiswick

W4 2HN

United Kingdom

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New Year, New You: Immune-Boosting Foods for Optimum Wellness

Start 2019 with an injection of wellness! Back by popular demand, Kitchen Joy Cookery School and WellWellWell Nutritional Therapy are joining forces again for a New Year, New You nutrition and cookery workshop.

Our course runs over 3 evenings to help you discover how food can make a real difference to supporting an effective immune system. Each session will include:

– a masterclass in cookery, where you’ll take an active role in preparing and cooking a delicious 3-course immune-boosting meal each week

– the opportunity to sample all the food you’ve cooked during our supper club Q&A

– mini nutrition tutorials on the relationship between nutrition and the immune system, including gut health, antioxidants, inflammation and autoimmune conditions

- A recipe booklet featuring all the foods you’ve prepared, so you can try them out at home

Dietary requirements will be taken into consideration, but typical recipes might include:

  • Kefir smoothie – avocado, ginger & mint leaves
  • Pumpkin seed crusted salmon steak with parsley, broccoli, lemon and almonds
  • Mini cinnamon-spiced apple crumbles
  • Chocolate beetroot brownies

When? 23rd January, 30th January and 6th February from 6.30-9pm
Where? Kitchen Joy Cookery School in Chiswick
How much? £165 (Early Bird Rate of £150 if you book before 31st December)

Who are we?

Joy Philips - Culinary Creative

Joy is a highly experienced cook, with her knowledge of many cuisines from living in far flung countries across the world. She studied Natural Medicine at Westminster University in homeopathy, herbal & Chinese medicine, and more recently food-related courses at the Institute for Optimum Nutrition (ION) in Richmond. Joy is passionate about food and the impact it has on health and well-being and opened her medicinal cookery school in Chiswick last year. www.kitchenjoycookery.com

Jackie Lynch - Registered Nutritional Therapist (CNHC, BANT)

Jackie is a highly experienced clinician and author of The Right Bite: Smart Food Choices for Eating on the Go (Nourish Books, 2016) and Va Va Voom: the 10-Day Energy Diet (Headline, 2017). She believes that nutritious food should be delicious and enjoyable and as the founder of the WellWellWell nutrition clinic in Notting Hill, this principle is at the heart of the advice and guidance she gives. Find out more about Jackie’s work at www.well-well-well.co.uk, or follow her on social media at @WellWellWellUK.

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Location

KitchenJoy

26 Brackley Road

Chiswick

W4 2HN

United Kingdom

View Map

Refund Policy

No Refunds

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