New Year, Old You: 8-week breathwork & somatic course (online) - it's back!

New Year, Old You: 8-week breathwork & somatic course to help you feel like you again (online)

*Ticket admits you to the whole 8-week course - receive the recordings to watch the replays if you can't make any sessions live*

Start 2026 by coming back to yourself. This 8-week course is led by a fully qualified somatic practitioner and breathwork facilitator, Rebecca Ryder - founder of The Loud Quiet.

Who says the new year has to be about a new you? Why not come back to the *old you*? 🌝

Start 2026 with a new commitment to your mental, physical and spiritual health. This 8-week course is designed to support you in coming back to yourself, for your most authentic year ever.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

*See feedback from attendees of the 2025 New Year, Old You course at the bottom of the page.

~ All experience levels, ages and genders welcome ~

When:

Wednesdays 7-9pm
Weekly from 7th January-25th February, 2026

Give yourself permission to pause and connect with your body and emotions, so you can love yourself more. Learn how to be more present in daily life and find more inner freedom as you overcome limiting patterns and beliefs, lovingly meeting what keeps you feeling stuck.

What's included?
General admission:

⭐️ Eight 2-hour workshops, with guided breathwork and somatic practices

⭐️ Zoom recordings of all sessions, if you can’t make any of them live

⭐️ Access to a dedicated WhatsApp group for further support, inspiration and connection

Additional 1:1 sessions with higher-tier ticket (see further down the page)

Receive compassionate support as you turn inwards, slowly easing into the new year with self-acceptance and loving accountability. 🌛 Accepting who we really are is fundamental for creating lasting positive change. This has the powerful potential to help us live our most authentic lives, transforming our relationship with ourselves and other people.

Each week, I'll take you through practices including somatic inquiry, conscious connected breathwork, written inquiry and meditation. You'll have the opportunity to share with the group in this safe space, and hear others' stories too, as we bring more awareness to our emotions and nurture our mind-body connection.

Access your subconscious, release stuck tension, process emotions and learn how to manage stress. Feel calmer, freer and lighter, with valuable new techniques for regulating the nervous system, moving through pain and discomfort, and accessing deeper states of rest. 💆🏻‍♀️

The weekly themes are:

• Week 1. Starting 2026 with intention
• Week 2. Accepting yourself as you are
• Week 3. The power of movement and embodiment
• Week 4. Working with your emotions
• Week 5. Awakening your inner power
• Week 6: Opening to love and gratitude
• Week 7: Inner child exploration
• Week 8: Integrating the journey, moving forward

The higher tier 1:1 package gives you:

All of the above, plus:

✨ 3x 30-minute 1:1 somatic inquiry sessions (over Zoom)

• a fully qualified, experienced and trauma-informed facilitator

✨ A free 45-minute onboarding call

• to help you get clear on your intentions and receive exclusive, personalised, early access support

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." - Maya Angelou

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Who is this for?

This is for you if:

~ You’d like to feel ready for your year ahead, moving into 2026 gently and with accountability for the changes you’d like to make

~ You’re tired of feeling stuck and stressed about the same things; and you know you’re capable of more

~ You’re tired of trying to overthink your way to inner peace and healing, and you’d like to be supported to quieten your mind, accessing your body’s wisdom

~ You need support to move on from difficult experiences and step into the life that’s available to you

~ You want to finally take action on long-held goals and dreams; you just need to build a little more confidence first

You don’t need to have done this kind of work before. All you need is openness and curiosity to show up for yourself honestly and compassionately, meeting yourself exactly as you are.

Throughout all of this, you’ll be held in a safe, compassionate space, rooted in trauma-informed support, deep personal practice and the joy of human connection.

“If you want to make the most of your abilities and become the most self-actualised version of yourself you can, then you actually have to love yourself first.”

— Brene Brown

Previous New Year, Old You course reviews:

I have been attending Becky’s “New year Old You” block of 8 breathwork sessions and they have really made a difference to my life! I’ve worked through a lot of confidence and anxiety issues. I am so grateful for the introduction to the wonders of breathwork and I look forward to attending every week. It’s such a lovely group and Becky creates a very calm & welcoming space. You really feel supported throughout the sessions. Definitely recommend! ✨🧘🏼‍♀️

"The sessions have been so wonderful, I've been looking forward to them every week, and I know that I will feel the impact of not having that special time and supported space. Thank you so much for offering this course."

"I absolutely loved Becky’s 8-week breathwork group session. She created such a welcoming, containing and relaxing atmosphere, making it easy for me to settle in and fully engage with the practice. I felt like I could completely let go and tune in. Becky’s guidance was gentle and powerful, helping me to really connect with myself. I left feeling lighter every session and was finally able to release and shift some emotional energy that had felt ‘stuck’. I’d definitely recommend Becky’s sessions to anyone curious about breathwork. It was my first proper experience of trying breathwork and there is no better introduction I could have had. I really hope to attend future breath work sessions with Becky."

"Thanks for a great 8-week course. I got so much from it, and will continue to use all the tools and lessons you provided. Thanks so much for creating the safe and open space to practice in, and I look forward to attending more of your sessions in the future."

Email me if you’d like to ask any questions: hello@theloudquiet.co.uk.

You don't have to do it alone. Let's make 2026 our best year yet. 🫶

You can book on The Loud Quiet website without the Eventbrite fee.

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