New Year Reset: Guided Journalling Evening

New Year Reset: Guided Journalling Evening

When: Tuesday 6 January, 7:30–8pm

Where: Online

I’m a trainer and cognitive behavioural hypnotherapist specialising in mental health, resilience, and workplace well-being. I run this guided journalling event every January to give people a powerful space to reset, reconnect with themselves, and step confidently into the year ahead.
Expect a blend of grounding mindfulness, thoughtful prompts, and practical well-being strategies designed to help you move into the new year with intention, self-awareness, and momentum.