New Year, Same Me Decompression

Decompression Session

The new year can feel loud. Resolutions, reinventions, and all the subtle (and not-so-subtle) pressure to become a shinier, more productive version of yourself. New Year, Same Me offers a different kind of beginning.

This 30-minute online decompression session is designed to gently settle your nervous system, reconnect you with your own pace, and remind you that you don’t need a “new you” to feel grounded, hopeful, or whole.

Perfect for anyone stepping into January feeling tired, overloaded, or allergic to the pressure of self-improvement. Come as you are. Leave a little more anchored, a little more in tune, and absolutely still you. In this short, therapist-led session, we’ll use grounding, breathwork, and guided visualisation to help you reconnect to your calm, present self.

🕯️ Expect a calm, restorative space.

🎧 Cameras optional.

💻 Join from home.

💫 Leave lighter than you arrived.

Check us out: www.TransformActionTherapy.com