£65

New Year Wisdom Meditation Workshop

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Location

Soulstice Wellbeing

Soulstice Wellbeing, Old Court House, Newbury Town Hall, Market Place, Newbury, RG14 5AA

RG145aa

United Kingdom

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Description

New Year Wisdom Meditation Workshop

Time to focus internally on your goals and wishes for the New Year. Centring your thoughts & manifesting your dreams. Bringing a sense of self-worth, belief, authenticity, contentment, and awareness towards healthy choices for your mind body and soul.

AGENDA

1200 – 1210 Welcome & introduction

1210 – 1300 Restorative meditation & breath work

1300 – 1310 Break

1310 – 1430 Meditation to observe & manifest your goals, wishes & dreams.

1430 – 1445 Break

1445 – 1530 Meditation for self care & love and kindness towards yourself, your loved ones & all others.

1530 – 1600 Rest, Relax & Restore

WHAT TO BRING

Mats, blankets, blusters, blocks and eye pillows will be provided. Please bring with you, if you wish, an additional blanket and pillow or cushion.

A bottle of water

WHAT TO WEAR

Warm comfortable clothing – lose trousers or yoga bottoms

REFRESHMENTS

During the breaks you will receive 50% discount in The Secret Tearoom

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Date and Time

Location

Soulstice Wellbeing

Soulstice Wellbeing, Old Court House, Newbury Town Hall, Market Place, Newbury, RG14 5AA

RG145aa

United Kingdom

View Map

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