New Year Wisdom Meditation Workshop
Time to focus internally on your goals and wishes for the New Year. Centring your thoughts & manifesting your dreams. Bringing a sense of self-worth, belief, authenticity, contentment, and awareness towards healthy choices for your mind body and soul.
1200 – 1210 Welcome & introduction
1210 – 1300 Restorative meditation & breath work
1300 – 1310 Break
1310 – 1430 Meditation to observe & manifest your goals, wishes & dreams.
1430 – 1445 Break
1445 – 1530 Meditation for self care & love and kindness towards yourself, your loved ones & all others.
1530 – 1600 Rest, Relax & Restore
WHAT TO BRING
Mats, blankets, blusters, blocks and eye pillows will be provided. Please bring with you, if you wish, an additional blanket and pillow or cushion.
A bottle of water
WHAT TO WEAR
Warm comfortable clothing – lose trousers or yoga bottoms
During the breaks you will receive 50% discount in The Secret Tearoom
Date and Time
Soulstice Wellbeing, Old Court House, Newbury Town Hall, Market Place, Newbury, RG14 5AA