Newbury - Wake up smiling - meditation and mindfulness event
Event Information
Description
Join meditation teacher and Buddhist Nun, Gen Kelsang Nyingpo, at Shaw House, Newbury for this special event.
Enjoy simple guided meditations to help you find focus, inner stillness and a positive state of mind before you start the day.
- 2 short guided meditations with instructions on how to meditate and be mindful of positive thoughts throughout the day.
- Suitable for all those who want to start the day with a positive mind and discover how to ‘Wake Up Smiling’.
- Perfect for anyone who wants to let go of negative thoughts and worries and learn how to relax and feel peaceful.
The event will include:
a simple guided meditation that can be reproduced at home
practical instructions for a happy life
second guided meditation based on the teaching
opportunity to ask the teacher questions at the end
browse our bookshop
Gen Kelsang Nyingpo is the Resident Teacher at KMC Reading. She has a wealth of experience having been ordained as a Buddhist nun for over 20 years and taught for many years internationally.
Shaw House – Great Hall
This event takes place in the Great Hall at Shaw House, Newbury. Shaw House is an historic mansion set in beautiful grounds. The venue is peaceful and comfortable. Plenty of free parking is available onsite.