Actions and Detail Panel
NEWLY Relaunched Women Only Early morning Fitness Class in Walthamstow
Mon, 3 Apr 2017, 06:30 – Fri, 7 Apr 2017, 07:15 BST
What is boot camp?
Boot camp is a group outdoor fitness calls that promotes fat loss, camaraderie and team effort. It is designed to push people a bit further than they would normally push themselves in the gym. Bootcamp uses bodyweight weight exercises like push ups, squats, burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pas as they team up and work towards one goal either in pairs, small teams of three or four or even two teams head on.
Boot camp provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym or find it hard to develop a habit of exercise. Members of boot camp are usually tested for fitness on the first day and then retested at different intervals.
How long is the session?
The session is a 45 minutes session
What do you do in the session?
The session is based on a 5 pillar of general physical prepareness which includes endurance, aerobic, anaerobic(glyc), aneraerobic (ATP) and power. The sessions are varied throughout the week to cover these pillars which consist of body weight exercises, strength using weights such dumb bells and kettlebells, resistant bands and boxing drills, running, plyometric and high intensity exercises.
one part of a session example: Session called Gimme 4!
4 x jabs4 x cross4 x interweaving hooks4 x reverse lunges
Padholder will be moving sideways, forwards backwards and 90 degrees
Why should you attend?
An advantage of a boot camp is that the large group dynamic will often help motivate the participants. The key benefits of attending are fat loss, increased energy levels, reduce stress.
How can I attend?
Click the link and book in to attend for FREE for the whole week
Can I bring a friend?
Yes you can bring a friend and if you do you will automatically get a gift of 2 Personal training sessions and automatically go into a prize draw to win a months Personal training sessions.
How much will the week sessions cost?
There is no cost to booking in for the week relaunch
Where are the sessions held?
The grounds of the Town Hall in Forest Road
The launch starts on Monday 27th March and finishes on 31st March 2017
Any questions feel free to contact me on details below
Jackie Grant - Personal trainer - 0771 7330993 firstname.lastname@example.org