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Newry Stress Busters II - Managing stress with CBT 17

Dr Ann O'Hanlon, PhD

Thursday, 19 January 2017 from 19:30 to 21:00 (GMT)

Newry Stress Busters II - Managing stress with CBT 17
Available Dates

Ticket Information

Ticket Type Sales End Price Fee Quantity
Discounted Ticket (for 6 weeks)   more info 19 Jan 2017 £55.00 £0.00
Usual Ticket (for 6 weeks) 19 Jan 2017 £75.00 £0.00
Donation (e.g. to part-fund someone not working) 19 Jan 2017 Enter donation (£)
First session only ticket (class 1 out of 6) 19 Jan 2017 £10.00 £1.21

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Event Details

Stress Busters is an informal six-week community course to help members of the public understand and manage stress which includes worry, anxiety, panic and low mood. The course starts Thurs Jan 12th 2017 in PIPS Newry and Mourne, and continues for another five Thursdays 7.30-9pm.  

 On the Stress Busters course, attendees will gain techniques and insights to manage stress, anxiety, worry, and low mood.  This course is educational rather than counselling, so at no point will attendees ever be asked in front of others to answer a question directly, or to talk about how they are feeling. Instead, all information will be on slides and in handouts.  Additionally, at all times it is quite fine simply to say “Ill pass on that” or "no comment"  if you do not wish to contribute to a discussion.  Participants are welcome to attend this course for information and prevention, as well as support.  

CPD certs are available to all those attending, incl professionals.

 

Note:

*If anyone is not sure whether this course is for him/her, it is possible to attend the first session only (for £10) and then pay the following week for the remaining five sessions (plus a £5 admin fee).  The course closes to new people on the second week;  this is because so much material is covered each week that it would be too difficult for anyone new to catch up / join the course any later.

Do you have questions about Newry Stress Busters II - Managing stress with CBT 17? Contact Dr Ann O'Hanlon, PhD

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When & Where


PIPS
30 Kilmorey Street
- Newry
United Kingdom

Thursday, 19 January 2017 from 19:30 to 21:00 (GMT)


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Organiser

Dr Ann O'Hanlon, PhD

Dr Ann O’Hanlon is a psychologist, CBT Therapist and author. As an academic, she has written several books on topics linked to health and well-being, and presented her ideas at conferences around the world.  As a clinician, Ann has almost 20 years’ experience helping people understand and manage stress, anxiety and low mood or depression [more author bio here].


Ann has drawn upon the best available evidence from psychology and CBT to set up “The I Can Centre” where people with health, educational or OCD-type thoughts around “I cant..” can be empowered and supported towards change.

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Newry Stress Busters II - Managing stress with CBT 17
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