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Nia Dance Class: 7 days of Joy
Sat 13 May 2017, 10:00 – 11:00 BST
The focus is the sensation of joy. The intent is for you to listening and dance to the music. Connect to the sensation of joy as life force, and to use this sensation as stimuli to flood your whole body and 50 trillion cells with vitality and healthy energy.
This is a 7 days workshop focused on connecting to the sensation of life force through your 7 chakras:
* Day 1- Body Roots
* Day 2 - Hara, center of balance
* Day 3 - Solar plexus, radiation
* Day 4 - Heart chakra: soul rhythm
* Day 5 - Throat chakra: dance your truth self
* Day 6 - Third eye: transformation through the movement
* Day 7 - Crow chakra: dancing your intuition
Nia provides total body conditioning and brings positive vibration to your body. Enhance your body toning, and strength building by using martial art, yoga stretches, breathing techniques and dance art expressive movements in a safe, effective workout suitable for all ages and all levels of ability.