NIA Dance with Rose

Nia is a whole body practice which brings together the movements and philosophies of the dance arts, martial arts and healing arts into one fun, somatic experience. Danced barefoot to a variety of music, Nia is adaptable for every body and all levels of fitness and mobility.Great for your mental as well as physical health, it's a wonderful way to release tension, loosen up and lighten up. If you are looking for a way to bring more joy into your life, come and give Nia a try.

Bring a bottle of water.