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NIAC Pop-Up Acceleration Programme

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Location

Location

NIAC Cardiff Met University

Cyncoed Road

Cardiff

CF23 6XD

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

1/2 day 3 hour session - £30.00 per session

Acceleration Programme for Multi Sports (this will also include blocks for any athletes attending)


Please note this is an indoor event with the option of going outdoors



DO YOU HAVE A NEED FOR SPEED?


At 19, Christian was the fastest junior on the planet. He has worked with the best coaches in the world throughout his career and has gained valuable knowledge and experience, that he wants to share to inspire the next sporting generation.

With the great success our speed based programme, The Xtra Yard, the interest has reached nationwide. To address this demand Christian is now launching his pop-up sessions in your area.

The pop-up programmes are speed sessions written and delivered by Christian Malcolm and his experienced team of coaches. They are transferable to all sport, including:

Rugby, Hockey, Netball, Athletics, Football, Gymnastics, Cricket, Lacrosse, Basketball.

Christian will provide a question and answer session with children, parents and coaches who attend the programme.


THE AIM OF THE POP UP


IMPROVE EFFICIENCY

If you run efficiently, you use less energy and can perform faster and stronger for longer.

IMPROVE SELF-AWARENESS & TECHNIQUE

We will teach you what has positive and negative effects on your speed.

IMPROVE REACTION RESPONSE

How to minimise your ground contact time. This is key and plays a major role in optimising your sprinting efficiency.

IMPROVE SPEED

We aim to ensure every child understands the key factors that influence their speed.

Location

NIAC Cardiff Met University

Cyncoed Road

Cardiff

CF23 6XD

United Kingdom

View Map

Refund Policy

No Refunds

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