Pilates Series for Strength, Bone Health + Mobility

About: A 4 week series specifically to strengthen, increase flexibility and build bone & muscle density. Build power and balance resulting in better posture, definition and a long lean physique.

LIVE zoom classes will be one hour in length & taught by Nicki Philips founder of niix.

Sign up to the 4 week programme for £35.99 / only £4.50 a class (discount of £19.93).

When:

Tuesday 9.30am-10.30am

Thursday 9.30am-10.30am

What you get:

Classes will be LIVE via Zoom to allow Nicki to help with positioning and more direct teaching.

Classes:

Week 1:

- Full Body

- Mobility, Strength & Length

Week 2:

- Low body & Core

- Full Body

Week 3:

- Mobility, Strength & Length

- Upper Body & Core

Week 4:

- Glutes & upper body

- Full body

Click here to sign up TODAY

All Zoom links will be emailed to you directly.

We look forward to seeing you in our virtual studio.

niix x