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No1 Fitness - Transformation Nutrition Course
Gain a deeper understanding of how to plan and coach a clients nutritional program to radically reduce body fat and sculpt their body. Gain the tools to reduce your clients body fat to below 10%! After completing this course you will be certified to gain insurance as a nutritional coach.
Some points you will cover throughout the course are as follows:
- Nutrient Timing: The importance when looking to get great rather than good results.
- Measurements and accountability - Which measurements should clients take? Do hormones play a part?
- De bunking diets - Alkaline diet, Low Carb, Low fat - Why/do they work?
- Gut digestion and health in relation to body fat transformation: - Does this matter
- Efficient and in-depth coverage of energy expenditure / energy balance. - How this plays a part in body transformation
- Insulin Sensitivity - A healthy pancreas Macro calculations Understanding the meaning, Is this important?
- How to track We introduce you to apps/tools etc.
- Flexible dieting (IIFYM)’ vs ‘clean eating,’ where and how both can both be successfully used.
- Reverse dieting / Re-feed days Does this work? Research principles – the importance of incremental calorie changes.
- Kcal / carbohydrate cycling - Why this works? Creating clients nutrition journeys on custom plans.
- Business advice on getting up and running. Strategising a clients journey
For more information visit our website at: http://www.no1fitnesseducation.co.uk/courses/course-overview/transformation-nutrition-course-level-1/