£297

No1 Fitness - Transformation Nutrition Course

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Chobham Academy

40 Cheering Ln

Newham

E20 1BD

United Kingdom

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Gain a deeper understanding of how to plan and coach a clients nutritional program to radically reduce body fat and sculpt their body. Gain the tools to reduce your clients body fat to below 10%! After completing this course you will be certified to gain insurance as a nutritional coach.


Some points you will cover throughout the course are as follows:

- Nutrient Timing: The importance when looking to get great rather than good results.

- Measurements and accountability - Which measurements should clients take? Do hormones play a part?

- De bunking diets - Alkaline diet, Low Carb, Low fat - Why/do they work?

- Gut digestion and health in relation to body fat transformation: - Does this matter

- Efficient and in-depth coverage of energy expenditure / energy balance. - How this plays a part in body transformation

- Insulin Sensitivity - A healthy pancreas Macro calculations Understanding the meaning, Is this important?

- How to track We introduce you to apps/tools etc.

- Flexible dieting (IIFYM)’ vs ‘clean eating,’ where and how both can both be successfully used.

- Reverse dieting / Re-feed days Does this work? Research principles – the importance of incremental calorie changes.

- Kcal / carbohydrate cycling - Why this works? Creating clients nutrition journeys on custom plans.

- Business advice on getting up and running. Strategising a clients journey

For more information visit our website at: http://www.no1fitnesseducation.co.uk/courses/course-overview/transformation-nutrition-course-level-1/

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Date and Time

Location

Chobham Academy

40 Cheering Ln

Newham

E20 1BD

United Kingdom

View Map

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