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Nordic Walk from the Maltsters Arms
Wed 24 May 2017, 18:30 – 19:45 BST
Give your walk a workout!
An evening Nordic walk from the Malters Arms, Rotherfield Greys (Nr Henley-on-Thames) as part of the Chilterns Walking Festival. Participants must have learnt the Nordic walking technique.
Soak up the sweet air of the late spring evening as we Nordic walk through the beautiful Chilterns countryside. Post walk, treat yourself to some well earned refreshment in the 'walkers welcome' Maltsters Arms!
(£5 pay on the day. £2 pole hire)
The physical and mental health benefits of walking in the great outdoors are well documented. But add some poles and Nordic Walking will help you:
- burn 20% - 45% more calories
- work 90% of major muscles
- strengthen back and abdominal muscles and improve posture
And because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer!