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Nordic Walk Taster at Software City

Go Smarter to Work

 Nordic Walk Taster at Software City
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Ticket Information

Type End Quantity
Nordic Walk Taster 1 hour before event starts Free  

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Event Details

Nordic Walking a great full body exercise that is suitable for all ages and abilities. Join a lunch time taster session to try out the technique and enjoy some fresh air.

Please note Go Smarter to Work do not run Nordic Walk courses, this session is designed as a taster. Your instructor will advise you of groups in the area.

Taster is open to colleagues at Software City Sunderland.

FAQs

Where can I contact the organiser with any questions?

gosmarter@sunderland.gov.uk 0191 5617560

What should I wear?

Comfortable clothes and flat shoes- trainers or walking shoes are ideal. In cool weather gloves are advisable. 

Do I need my own poles?

Poles are provided free of charge.

I have a health condition, can I still take part?

If you're concerned about a condition please get in touch to discuss. Nordic Walking is a flexible exercise that can be adapted to meet your needs. Unless your doctor has advised you to avoid exercise you should be able to join in.

Will the event go ahead in the rain?

We know you'll be heading back to work after this session so we won't stay outside in poor conditions. In poor weather your instructor may decide to offer some exercises in a sheltered location so if you're worried about the weather please get in touch.

 

Do you have questions about Nordic Walk Taster at Software City? Contact Go Smarter to Work

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When & Where


Sunderland Software City
Tavistock Place
SR1 1PB Sunderland
United Kingdom

Organiser

Go Smarter to Work

Go Smarter to Work advises businesses and their employees across Tyne & Wear, Northumberland and County Durham on how to travel sustainably – like walking, cycling, using public transport and car sharing. We can help make your daily journeys to work cheaper, greener and healthier. 

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Nordic Walk Taster at Software City
Things to do in Sunderland Other Health

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