NORDIC WALKING ADVANCED SESSION 3 hours - MAY 2nd 2016
Monday, 2 May 2016 from 12:30 to 16:00 (BST)
NORDIC WALKING ADVANCED SESSION - 3 hours
Join Susan, our experienced exercise professional for this Nordic Walking ADVANCED SESSION.
We meet at the Courtyard Café off Castle Street at 12.30pm to start at 1.00pm where you can enjoy a tea, coffee and snacks before the off.
Susan will help you improve your style and technique making you walk further, faster and burn more energy!
The technique relieves stress from the neck, shoulders and knees, is great for the heart and lungs... and it is great fun too. It is really important to learn good techniques, tailored to the requirement of the individual - poor technique and wrong sized poles can result in discomfort.
Join Susan for this 3 hour advanced session; the loan of poles and lots of good friendly advice is included.
This walk aims to finish at the Canal Wharf Café between 4.00 and 4.30pm.
Meet - 12.30pm to start at 1.00pm
ON ROUTE: we'll be using the canal towpath; there will be some wooded sections and occasional steep climbs. The conditions under foot are generally good.
FOOTWEAR: sturdy, supportive walking shoes or trainers advised.
WEATHER: keep an eye on the weather in the days leading-up to the walk, a small rucksack to carry a waterproof jacket, trousers and snack and if sunny, a hat, water and suncream may be needed.
DOGS: sorry NO dogs.
Health & Safety: While we are experienced walking leaders and take safety very seriously, we are obliged to point out that by agreeing to join this walk, you accept that TREKsmart, and Llangollen Walking Festival Walk Leaders, supporters and sponsors cannot be held responsible for any injuries, loss or damages incurred as a result of your own action or omission of action. You also agree to indemnify the above against any claims, losses and costs associated with such. Photographs of the group may be taken during this walk, if you would prefer to not be included in the photos as they may be used for future publicity, inform the walk leader. Please inform the walk leader of any medical condition(s) you may be suffering from which we should know about and how we should deal with it/them as this could impact on your safety and/or the safety of the group.