Free

Nordic Walking for Beginners MAY 5th

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Courtyard Coffee Shop

Castle Street

Llangollen

LL20 8NY

United Kingdom

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Join Katrina, our experienced instructor for this Nordic Walking TASTER SESSION for Beginners.

We meet at the Courtyard Café off Castle Street at 10.30, come a little early and enjoy a tea, coffee and snacks before the off.

Nordic Walking is an increasingly popular way of exercising using specially designed poles to help propel you forward, making you walk faster.
Using upper body as well as lower body muscles in this way makes you work harder and burn more energy (up to 46% more calories than a normal walk) but, because of the poles it actually feels easier!


​Nordic Walking is suitable for everyone regardless of age and fitness level.
The technique relieves stress from the neck, shoulders and knees and is great for the heart and lungs... it's great fun too.


Loan of poles and lots of good friendly advice is included.

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While we are experienced walking leaders and take safety very seriously, we’re obliged to point out that by agreeing to join us, you accept that TREKsmart or any of the supporters, sponsors and walk leaders cannot be held responsible for any injuries, loss or damages incurred as a result of your own action or omission of action. You also agree to indemnify the above against any claims, losses and costs associated with such.
Please inform the walk leader (at the walk start) of any medical condition(s) which we should know about and how we should deal with it/them as this could impact on your safety and/or the safety of others.

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Date and Time

Location

Courtyard Coffee Shop

Castle Street

Llangollen

LL20 8NY

United Kingdom

View Map

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