Nordic walking is the fastest growing fitness activity in the world with a wide variety of people now regularly taking part in what was originally used by super-fit cross country skiers as a way to stay fit during the summer. However, it is not simply a case of grabbing a pair of poles and walking with them! It requires the correct technique in order to get the whole body working and it is essential you learn this from a qualified Instructor who will ensure you get the full benefit and fastest possible results. This Taster Session is a FREE introductory session where you will get to try out the poles and the technique, and is led by a qualified instructor from the Everybody Nordic Walking Programme. Booking in advance is essential.
Time: 10.00am to 11.15am
Meeting point: Poynton Park, use small car park on south park drive, Poynton, SK12 1BR
Leader: David Lambert, Nordic Walking Instructor for the Everybody Nordic Walking Programme
Information: 07593448403 (Easy walking grade / Please wear suitable boots and clothing / Places limited - please book in advance)