Northbank Wellbeing Series: Building easy exercise routines

Welcome to this year's wellbeing series. Get Inspired and learn tips and tricks for generating positive and sustainable behaviour change!

Join us and the Wellbeing People for another interactive and engaging wellbeing workshop. In this workshop you will learn the five key elements of fitness – and how to start enjoying exercise! Plus, discover the difference between baseline, a breakthrough and a restorative workout.

This workshop will help you to:

- Discover the secrets of working smarter not harder

- Build a personal fitness plan to fit your lifestyle

- Learn the five key elements of fitness

- Understand why 'no pain no gain' is a pointless myth

The BID is offering this FREE of charge to make the Northbank a better place to be and work. In 2018/19 stress, depression or anxiety accounted for 44% of all work-related ill health cases and 54% of all working days lost due to ill health (Labour Force Survey). In our global city we need to take time for ourselves and how better to do that than with our wellbeing series. Improve your mental wellbeing through these lunchtime seminars.

We anticipate high volumes of interest for these workshops, register to avoid disappointment.

Email or call the BID office with any questions: gerald@thenorthbank.london or 0203 697 9277

About Wellbeing People:

Wellbeing People’s mission is to engage, educate and empower people in wellbeing. By building engaging, cost effective and sustainable wellbeing strategies and programmes that positively transform the wellbeing of individuals, businesses, organisations and communities.

https://www.wellbeingpeople.com/