Skip Main Navigation
Eventbrite
Browse Events
Organise an event
Organise
Help
Log InSign Up
Menu
Page Content
This event has ended.
Northbank Wellbeing Series: Building easy exercise routines

Mar

12

Northbank Wellbeing Series: Building easy exercise routines

by The Northbank Business Improvement District

Actions and Detail Panel

Sales Ended

Date and time

Thu, 12 March 2020

12:15 – 13:15 GMT

Location

Somerset House

Screening Room, Embankment Entrance

Strand

London

WC2R 1LA

United Kingdom

View map

Description

Welcome to this year's wellbeing series. Get Inspired and learn tips and tricks for generating positive and sustainable behaviour change!


Join us and the Wellbeing People for another interactive and engaging wellbeing workshop. In this workshop you will learn the five key elements of fitness – and how to start enjoying exercise! Plus, discover the difference between baseline, a breakthrough and a restorative workout.


This workshop will help you to:

- Discover the secrets of working smarter not harder

- Build a personal fitness plan to fit your lifestyle

- Learn the five key elements of fitness

- Understand why 'no pain no gain' is a pointless myth



The BID is offering this FREE of charge to make the Northbank a better place to be and work. In 2018/19 stress, depression or anxiety accounted for 44% of all work-related ill health cases and 54% of all working days lost due to ill health (Labour Force Survey). In our global city we need to take time for ourselves and how better to do that than with our wellbeing series. Improve your mental wellbeing through these lunchtime seminars.


We anticipate high volumes of interest for these workshops, register to avoid disappointment.

Email or call the BID office with any questions: gerald@thenorthbank.london or 0203 697 9277


About Wellbeing People:

Wellbeing People’s mission is to engage, educate and empower people in wellbeing. By building engaging, cost effective and sustainable wellbeing strategies and programmes that positively transform the wellbeing of individuals, businesses, organisations and communities.

https://www.wellbeingpeople.com/

Tags

  • United Kingdom Events
  • Greater London Events
  • Things to do in London
  • London Seminars
  • London Health Seminars
Event ended

Northbank Wellbeing Series: Building easy exercise routines


Follow this organiser to stay informed on future events

The Northbank Business Improvement District

Event creator

Events you might like

  • Improve your Wellbeing & Wellness - Free Lecture

    Improve your Wellbeing & Wellness - Free Lecture
    Improve your Wellbeing & Wellness - Free Lecture

    Fri, Aug 19, 13:00
    Dianetics & Scientology Life Improvement Centre • London
    Free
  • Self-Care and Relaxation Wellbeing Workshop (At Raynes Park Library)

    Self-Care and Relaxation Wellbeing Workshop (At Raynes Park Library)
    Self-Care and Relaxation Wellbeing Workshop (At Raynes Park Library)

    Tue, Sep 13, 10:30
    Raynes Park Library • London
    Free
  • Rewriting Wellbeing: The Health & Wellbeing Event for Educators

    Rewriting Wellbeing: The Health & Wellbeing Event for Educators
    Rewriting Wellbeing: The Health & Wellbeing Event for Educators

    Sat, Oct 22, 10:00
    etc.venues St Paul's • London
    £50
  • MindFood Saturdays - Sustainable Wellbeing

    MindFood Saturdays - Sustainable Wellbeing
    MindFood Saturdays - Sustainable Wellbeing

    Sat, Sep 3, 11:00
    Horsenden Farm • London
    Free
  • Woodland Wellbeing

    Woodland Wellbeing
    Woodland Wellbeing

    Sun, Aug 21, 10:00
    Jobbers Wood • Bishop's Stortford
    £16.76
  • Communigrow Wellbeing Wednesday

    Communigrow Wellbeing Wednesday
    Communigrow Wellbeing Wednesday

    Wed, Aug 24, 10:30
    Communigrow Field • Ditton
    Free
  • Fluid Motion Exercise Class

    Fluid Motion Exercise Class
    Fluid Motion Exercise Class

    Mon, Sep 5, 10:30
    The Nest • London
    Free
  • Kintsugi Hope Wellbeing Group

    Kintsugi Hope Wellbeing Group
    Kintsugi Hope Wellbeing Group

    Mon, Sep 19, 19:30
    Blackfen Community Library and Rooted Coffee House • Blackfen
    Free
  • SOUL SPIRIT & WELLBEING FESTIVAL

    SOUL SPIRIT & WELLBEING FESTIVAL
    SOUL SPIRIT & WELLBEING FESTIVAL

    Sat, Sep 10, 11:00
    Ramsden Bellhouse Village Hall • Ramsden Bellhouse
    £5

Site Navigation

Use Eventbrite

  • How it Works
  • Pricing
  • Event Blog
  • Event Planner Forum

Plan events

  • Online Registration
  • Sell Event Tickets
  • Event Management Software

Find events

  • Browse London Events
  • Get the Eventbrite App

Connect with us

  • Report This Event
  • Help Centre
  • Terms
  • Privacy
  • Accessibility
  • Community Guidelines
Eventbrite + Ticketfly

© 2022 Eventbrite