These are coached club sessions for NoTanx members. They are suitable for beginners up to world champions. We meet around 8.30pm just to the right of the reception area for a dry warm up session and get in the water from 9 - 10pm.

If you are interested in coming along to try out, please book a Newbie ticket. You will need to complete the following form :- Come & try medical form

For more information please message us on Info@NoTanx.com.

We break Freediving into 10 aspects that can be trained separately, and have 42 exercises that train all 10 aspects.

Most sessions are Yin (soft internal) working on soft techniques, awareness & efficiency. Other sessions are Yang sessions (hard external) working on monofin technique and flexibility.