Notice, nurture and flourish: self esteem

Workshop: Understanding & Boosting Self-Esteem

Self-esteem shapes how we see ourselves and interact with the world. This workshop explores the science behind self-esteem, helping you recognise low self-worth and develop powerful techniques to build confidence and positivity.

What You’ll Learn:

✅ The difference between high, low, and healthy self-esteem

✅ The neuroscience behind self-esteem and mindset

✅ Signs and symptoms of low self-esteem

✅ Five powerful techniques to boost confidence

✅ Mindfulness meditation to increase positive thoughts

Join us for an empowering session to strengthen self-worth and cultivate a positive mindset.

Free for service users | £20 dontion for staff & volunteers (pay donation at reception)