Question 1

How often do groups meet and do I have to attend all meetings?

Accepted Answer

Our support groups meet monthly. Nottingham, Derby and Loughborough  meets on the 1st Thursday of each month. Our community tell us how helpful groups are in maintaining wellbeing but it is up to you how often you attend

Question 2

What age groups can attend?

Accepted Answer

Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.

Question 3

What can I expect at a meeting

Accepted Answer

The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.

Question 4

Do I have to talk at a meeting?

Accepted Answer

No you are welcome to say as much or as little as you want.  We understand that some people find it daunting to join a group or to  talk, therefore, you are encouraged to take this at your own pace.

Question 5

How can I volunteer?

Accepted Answer

We welcome new volunteers to support existing groups and new ones as well as other opportunities within the charity.  Please email info@bipolaruk.org or visit our website www.bipolaruk.org for information.

Question 6

What other peer support do you offer?

Accepted Answer

Bipolar UK offers a range of peer support including our Peer Support line as well as our eCommunity, an online forum providing a range of available content on bipolar and great peer support. You can find all our services by visiting https://www.bipolaruk.org/get-support

Question 7

How can I get a diagnosis?

Accepted Answer

We know it can be difficult to achieve a diagnosis quickly.  To learn more about signs, symptoms and how to go about a diagnosis please visit www.bipolaruk.org/diagnosing-bipolar

Question 8

How can I manage my mood?

Accepted Answer

Bipolar UK has a great Mood Tracker App designed by App Developer, Andrew Thompson, one of our volunteers.  This App works on IOS or Android and can be found here www.bipolaruk.org/Blog/apps-for-managing-mood

Question 9

How can I support a loved one and myself?

Accepted Answer

Our services including a monthly online family and friends support group and eCommunity can help support a loved one and yourself. Our courses such as our eLearning and Self-Management courses can help too. Visit www.bipolaruk.org for more information.

Nottingham, Derby & Loughborough Bipolar UK Support Group

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