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Nottingham Free Meditation and Yoga Introductory sessions - Everyone is wel...

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YMCA International Community Centre

61B Mansfield Road

Nottingham

NG1 3FN

United Kingdom

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Hello there!

We'd like to welcome you to our introductory Sahaja Yoga Meditation meetings hosted by Rosemary ,Polly Angela and Ram which take place in International Community Center on Mansfield Road Near the YMCA

We have two sessions one on Monday and then a going deeper meeting at one of the organizer's homes both are open to everyone and no pre-booking is required. This first session is more tailored to people who have not tried Sahaja Yoga before and so covers the basics while the second meeting may be an outing picnic or meditation and a collective meal it could be in Sheffield at the Meditation centre there meeting other members of the National collective and starts at a time and place announced at the Monday meeting is aimed at those who have been coming for a few weeks and want ot learn more. You can come to both or choose to come to only

Each week this Introductory Session will give you an overview of Sahaja Yoga and how mediation works. We will go through a free course usually lasting 10 to 14 weeks in which we progress and learn more about the Subtle System . We will go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We will explain how the meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.

All the meetings and classes are free of any charge, although we do ask for a voluntary contribution towards the cost of the room .

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Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a worldwide movement for peace and self awakening. We are all volunteers of a charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.

10 Reasons to try-out Sahaja Yoga Meditation

It’s easy.
You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis.

It’s free.
You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost.

You can see results.
You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves.

It’s all-inclusive.
All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed.

You’re your own boss.
You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you.

It’s everywhere.
Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.)

It’s portable.
You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation.

It makes sense.
Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yoga meditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable.

Everybody does it.
When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody.

You feel good.
Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits.

So there you have it......ten reasons......

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YMCA International Community Centre

61B Mansfield Road

Nottingham

NG1 3FN

United Kingdom

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