Nourish and Natter Lunch in Newcastle - Food for better Mental Health

Helen James is a Nutritional Therapist. BANT Registered and insured to practice personailed nutrtional therapy, dietary education and NLP coaching.: .  Helen is passionate about your health and wellbeing, and shares her knowledge so you can feel more energy and vitality to do the things you love more. Helen has been consulting one to one with clients and performing workshops and based on optimum nutrition for health and prevention of lifestyle diseases - such as type 2 diabetes, arthritis,  heart disease and obesity. She is also knowledgeable in the role of hormones and women's health and uses nutrition and mindset to tackle weight management problems and menopausal symptoms.