Nourish Bedtime Retreats: drop-in space, active yoga & guided relaxation

Nourish: monthly bedtime retreats, drop-in spaces

Enjoy a gentle, active yoga practice designed to wring out stress and strain held in the body, every 3rd Thursday

Then descend into a nourishing deep relaxation, themed with sensory props for each month,

Carve out an evening to yourself each month, with a mini-retreat for your body and head, leaving you ready to float home and into bed

No prior experience of yoga necessary and all kit is provided - mats, blankets, cushions, blocks and bolsters, even weighted blankets, breath tools and acupressure mats,

Every 3rd Thursday

8-9:30pm

Book yourself some monthly TLC through spring and summer, from April-Sept

Limited drop-in spaces will be available each month £20/space

All six sessions at Blaney Spa & Yoga Centre, Enniskillen

Thursday 17th April

Thursday 15th May

Thursday 19th June

Thursday 17th July

Thursday 21st August

Thursday 18th September