Nourish In Nature Retreat
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Nourish In Nature Retreat

By Green Soul

Get ready to connect with nature and recharge your soul at the Nourish In Nature Retreat - a day filled with wellness and outdoor activities

Date and time

Location

Global Gardens

Flaxland Avenue Allotments Whitchurch Road Cardiff CF14 3NE United Kingdom

Lineup

Agenda

9:50 AM - 10:10 AM

Opening Circle and Herbal Tea Welcome

Kadra

Sanab

Kalpana

Poppy

Meet the facilitators, enjoy a warm herbal tea, and settle into the garden.

10:10 AM - 10:50 AM

Gentle Movement in the Garden

Kalpana

Begin the day with gentle stretches and mindful breathing led outdoors to relax the body and mind.

11:00 AM - 11:30 AM

Sensory Garden Tour

Poppy

Sanab

Kadra

Explore Global Gardens through sight, touch, smell, and sound — guided tour with space for curiosity.

11:30 AM - 12:00 PM

Mindfulness Journaling & Doodling

Kadra

Take a quiet moment for reflection using words, images, and colour to capture your connection with nature.

12:00 PM - 12:30 PM

Gardening Together

Poppy

Get hands-on in the soil — planting herbs and vegetables to take home or contribute to the community garden

12:30 PM - 1:00 PM

Shared Plant based Lunch

A plant-based meal together and time to relax and connect.

1:00 PM - 1:30 PM

Personal Reflection Time

Sanab

Kadra

Poppy

Find a peaceful spot in the garden to sit, write, draw, or simply rest in nature.

1:30 PM - 2:00 PM

Seed Planting Intention

Poppy

Plant seeds or make seed bombs as a symbol of growth and connection to carry forward.

2:00 PM - 2:30 PM

Closing Circle

Sanab

Come back together to share a final word, doodle, or reflection before closing the day with gratitude.

Good to know

Highlights

  • 4 hours, 30 minutes
  • In person

Refund Policy

Refunds up to 7 days before event

About this event

Nourish In Nature Retreat

Welcome to the Nourish In Nature Retreat at Global Gardens!

Join us on 30th August, 2025 at 10:00 AM for a day of rejuvenation and connection with nature.

Immerse yourself in the beauty of the surroundings, engage in mindful activities, and enjoy delicious, nourishing meals made from fresh, local ingredients.

This retreat is a perfect opportunity to unwind, recharge, and prioritize self-care. Whether you're seeking relaxation or inspiration, this event is designed to help you find balance and harmony.

Come solo or bring a friend - all are welcome to experience the magic of Nourish In Nature Retreat. We can't wait to see you there!

Together, we’ll slow down, connect, and spend restorative time in the garden.

The day includes:

  • Gentle morning movement to relax body and mind
  • Sensory garden tour with hands-on exploration
  • Mindfulness journaling & doodling to reflect and create
  • Gardening session: Sow Seeds and get your hands in the soil
  • Seed planting ritual to remember your time here
  • Shared plant-based lunch (provided)

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Organized by

Green Soul

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Aug 30 · 10:00 AM GMT+1