Join us for a soul-nourishing day retreat designed to help you rest, reconnect and rebalance aligned with the Autumn Equinox hosted by sound healer Reshma (www.energy-alchemist.co.uk) and yoga teacher Sarah Greenall (www.sarahgreenall.com). Together, we’ll journey gently through the seven chakras, the body’s major energy centres, using movement, breath, sound and stillness to shift from heaviness to lightness, from overwhelm to calm.This retreat is for you if you're feeling exhausted, overwhelmed or disconnected - and are ready to pause, reset and return to yourself.
Your Retreat Includes:
💗 Welcome & Cacao Ceremony. Arrive, ground, settle and connect the heart with intention and cacao.
🧘♀️ Chakra-Themed Gentle Yoga & Breathwork. Release tension, move the body and gently open up as we move through the chakras.
🥗 Nourishing Vegetarian Lunch. Wholesome delicious food, lovingly prepared by Sauce of Love chef Sarah Mooney. Nourish body and energy alike.
💤 Restorative Yoga & Yoga Nidra. Be completely supported. Rest deeply. Let go into stillness and breath.
🔔 Sound BathCrystal bowls, gongs and chimes bathe you in healing frequencies - clearing, balancing, restoring.
🎶 Kirtan (Mantra Singing)No singing ability needed. Join in the yoga of sound - connect through voice and shared presence.
🫖 Closing Ceremony with Tea & CakeReflect, connect and integrate the day over something sweet and grounding.
You will leave feeling:
Nourished and Nurtured
Realigned and Rebalanced
Reconnected to yourself
TICKETS:
Early Bird: £125 available until 24th August
Full Price: £150 from 25th August
For more information and to avoid paying eventbrite booking fees visit: Day Retreats - SARAH GREENALL YOGA - LIVE WELL. AGE WELL.
We look forward to welcoming you to this safe, supportive space.
All props including mats, cacao, lunch, tea and cake included.
