Nourish to Flourish: The Fundamentals of Macronutrients & The Power of Gut Health

Welcome to Nourish to Flourish: The Fundamentals of Macronutrients & The Power of Gut Health! Hosted by Emma Jacob, founder of Fortituda Nutrition & Wellness, and a fully registered member of the UK & International Health Coaching Association. This exciting online event will delve into the essential elements of macronutrients and the incredible impact of gut health on our overall well-being.

Join us to discover how to transform your health and enhance your life through informed, practical nutrition choices.

Why Attend?

Embark on a journey of discovery where you’ll learn:

• The Roles and Benefits of Macronutrients: Understand how proteins, fats, and carbohydrates uniquely contribute to your body's energy and health. We’ll also discuss how to make better and healthier food choices.

• The Power of Gut Health: Explore the facinating links between gut health and mood. Learn how the right foods can build a healthier gut microbiome, leading to improved mental clarity and vitality.

Who Should Attend?

This workshop is designed for individuals of all ages who are eager to enhance their health through improved nutrition and lifestyle practices. Whether you’re a health enthusiast or simply looking to revamp your diet, this event is for you!

Remember, transforming your health is a powerful step towards living a vibrant, energetic life. You’ve got this! Register now and get ready to nourish your body and flourish!