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NOURISH: yin yoga, essential oils & cake
Sat 8 April 2017, 12:30 – 15:00 BST
This 4 part healing series takes you on a journey into nourishing each of the energy areas in your body; with the use of yin yoga, organic essential oils and a lovely take away raw sweet treat to leave you glowing inside and out.
You will learn how to connect deeply with your own body in a healing way.
Each month we will explore a different part of the body and energy area.
You will experience a new raw treat aligned with the months workshop theme.Supported by props you will hold postures a little longer than in a conventional dynamic yoga classes enabling you to release physical and energetic blocks in the mind and body.
Every workshop ends with a Yoga Nidra and includes pranayama.
Saturday 18th Feb - the feet, root & sacral areas
Saturday 11th March- the heart and solar plexus
Saturday 8th April - the throat, neck and arm line
Saturday 6th May - the third eye and crown
Price £30 each session or £100 for full series