This 4 part healing series takes you on a journey into nourishing each of the energy areas in your body; with the use of yin yoga, organic essential oils and a lovely take away raw sweet treat to leave you glowing inside and out.

You will learn how to connect deeply with your own body in a healing way.
Each month we will explore a different part of the body and energy area.
You will experience a new raw treat aligned with the months workshop theme.Supported by props you will hold postures a little longer than in a conventional dynamic yoga classes enabling you to release physical and energetic blocks in the mind and body.

Every workshop ends with a Yoga Nidra and includes pranayama.

Session 1-
Saturday 18th Feb - the feet, root & sacral areas

Session 2-
Saturday 11th March- the heart and solar plexus

Session 3-
Saturday 8th April - the throat, neck and arm line

Session 4-
Saturday 6th May - the third eye and crown

Price £30 each session or £100 for full series