Are you up to two years postnatal? Wanting to regain some energy, lose weight and feel yourself again? Nourish2Nurture is running an 8 week Zest4Life Nutrition & Weightloss programme in Brighton area. Venue TBC.
What is included:
- 8 weekly group sessions lasting approximately 90 minutes (babies welcome!)
- 60 minutes nutritional coaching consultation to assess your goals and needs (prior to progamme start date)
- Workbooks & recipe books
- Hormonal Health
- Beat the blues with good nutrition
- Goal setting & wellness visioning
- Psychology of eating – relationships with food
- Building your confidence
- Nutrition and weight management using Low GL theory
- Feed your family right
- Follow up consulutation and maintenance programmes
These are perfect for if you enjoy the support of a group and weekly meetings. These are ran weekly and last approximately 90 minutes. I will deliver information to you via PowerPoint, we will go through goal settings and other elements of wellness coaching, and, you will have the opportunity to have your body compositions measured. My groups are usually super interactive and good fun.
Please enquire for a free consultation to assess your needs.
Prices starting at £295 for the 8 weeks.