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Nourished Mama & Baby Yoga

Wasing Wellbeing

Tuesday, 23 April 2019 at 11:15 - Wednesday, 24 April 2019 at 12:30 (BST)

Nourished Mama & Baby Yoga

Ticket Information

Ticket Type Sales End Price * Fee Quantity
Standard Ticket 30 Apr 2019 £50.00 £3.89
* Prices include VAT

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Event Details

Mum and Baby Yoga is a beautiful shared experience for both Parent & Baby.

While taking care of a new life and adjusting to the physical and emotional challenges of being a new mum, it's natural to put your needs aside.  However it's important to know that as a mama your health and wellbeing is the foundation of your family.

This course will provide you with a relaxed space to nourish your body and mind postnatally, while connecting with your baby and meeting other mums.

The Class includes:

  •       Postnatal Yoga to encourage physical and emotional postnatal healing for mums
  •       Baby Yoga & Massage for bonding and to support development
  •       Mindfulness and Relaxation techniques 

The practices will last about an hour, with 15 minutes for tea, chat and breastfeeding at the end  - or whenever needed of course!

The course runs in 4 week sessions and babies are welcomed from 3 months to mobile.

Carolina is a dedicated and experienced yoga teacher, who has trained in Pregnancy and Women's Yoga Therapy with Uma Dinsmore-Tuli.

Join us in the Yoga Studio at the relaxing country setting of Wasing Park, where there is ample parking and the studio is underfloor heated.  

Do you have questions about Nourished Mama & Baby Yoga? Contact Wasing Wellbeing

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When & Where


Wasing Wellbeing & Yoga

RG7 4NG Reading
United Kingdom

Tuesday, 23 April 2019 at 11:15 - Wednesday, 24 April 2019 at 12:30 (BST)


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Organiser

Wasing Wellbeing

Wasing Wellbeing & Yoga provide a tranquil space in the heart of the Berkshire countryside in which to enjoy weekly yoga, meditation and holistic wellness courses and workshops.

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