Nourishing Minds and Bodies Relaxation Coaching Session

Welcome to Nourishing Minds and Bodies!

Join us at Centrala for a day filled with wellness and self-care.

Hosted by Roots To Wellness CIC

Unwind and Recharge

Are you ready to take a break from the hustle and invest in your well-being?

The Session offers a safe, inclusive space to relax, reflect, and connect. Led by a certified coach who understands the challenges of a health condition and everyday stress, this session is an invitation for anyone seeking a moment to pause, recharge, and find their voice.

Come to this session with an open heart and mind.Join us and discover how a little support can make a big difference.

The session will be photographed but please let us know if you’d prefer not to be photographed. Please arrive five minutes before the session to avoid disturbing it.

The session is on the first floor, which is accessible by stairs. Please consider this if you have accessibility needs.

This session has been supported by Culture Central