£0 – £10

Nov - Wokingham - Reducing overthinking & worry

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Location

Location

Wokingham Town Hall

Market Place

Wokingham

RG40 1AS

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

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Reducing overthinking & worry – November 22

Do you ever wish that you could switch your mind off? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?

At this event we will:

  • Explore simple methods to reduce our habit of overthinking and worry
  • Discover peace of mind in daily life
  • Learn an effective meditation to enable us to switch off mentally

Seating at the event is on chairs and no prior experience of meditation is needed, everyone is welcome to attend.



Other events (regular meditation classes, relaxing retreats, special events) are held around Berkshire, Buckinghamshire & Surrey - visit our website www.learntomeditate.org for info.



Venue: Main Hall, Wokingham Town Hall

Wokingham Town Hall


Wokingham is a historic market town in Berkshire. The meditation and mindfulness course will take place in the Wokingham town hall (home of the tourist information centre).


The speaker
Gen Nyingpo is an English Buddhist nun with over 20 year experience of teaching meditation.

Speaker - Gen Nyingpo


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Date and Time

Location

Wokingham Town Hall

Market Place

Wokingham

RG40 1AS

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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