Nurture Day

Day Schedule:

9.30 – 9.45am Arrival and register - welcome drinks

9.45 - 10.15am - Welcome, intentions and landing exercise

10.15 – 11.30 am Morning group sessions (small groups)

• Session 1: ​Bringing balance to body and mind​ - Louise
• Session 2: ​ Nourishing your creative side - Heidi
• Session 3: ​Laughter for the Soul - James

11.30am - 12.00am Break and snack

12.00pm - 13.15pm Early afternoon group sessions (small groups)

• Session 1: ​Bringing balance to body and mind​ - Louise
• Session 2: ​ Nourishing your creative side - Heidi
• Session 3: ​Laughter for the Soul - James

13.15 - 14.15pm Lunch

14.15 – 15.30pm Mid-afternoon group sessions (small groups)

• Session 1: ​Bringing balance to body and mind​ - Louise
• Session 2: ​ Nourishing your creative side - Heidi
• Session 3: ​Laughter for the Soul - James

15.30-16.00 Break and Snack

16.00 - 16.30 Closing exercise

16.30-17.00 Farewell

Bringing Balance to body and mind session:

Louise will guide and support you through a meditative, relaxing Slow Flow Yoga class especially for beginners and those who are seeking peace and calm for body, mind and soul.

Your session will comprise of gentle poses and yogic breath practice to bring deep relaxation and an all round sense of health and well-being all set within gentle sequencing and postures. Tai Chi Shibashi Set 1 Practice is included within this session to ground and connect us more deeply with the self initiating a sense of harmony and gratitude to bring balance to body and mind.

Your session is created to inspire you and will offer the opportunity to experience relaxation, a deep sense of calm, connection and overall peacefulness.

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Embrace the YOU.