£43.07

Nurture, Nourish, Nest -Kundalini Yoga Retreat Afternoon

Event Information

Share this event

Date and Time

Location

Location

St Clements Church (Upper Hall)

Chorlton

Manchester

M21 9JF

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

Nurture, Nourish, Nest

Kundalini Yoga and Sound Healing Afternoon

*Take time out for YOU *

*RETREAT yourself in the run up to Christmas *

*A chance to BREATH*

*Last event for 2017*

NURTURE your body, mind and soul with this deeply restoring and healing afternoon.

NEST down as we enjoy long Nidras and the healing sounds of the GONGS

NOURISH yourself with beautiful plant based snacks and health tonics

The focus for this afternoon will be resting, restoring, relieving stress, self care, healing and relaxation.

The afternoon will combine magical kundalini yoga, soothing calming yoga nidras and a heavenly gong bath all interspersed with an abundance of delicious vegan treats, healthy tonics and herbal teas

The exchange for this afternoon is £40

1.30 - 5.30pm

Places are limited and booking is essential

*****************************************

Kundalini yoga is a dynamic blend of postures, pranayam(breathing), mantra and meditation, which teach you the art of relaxation, self healing and mental elevation. It is regarded as one of the fastest working yoga’s in bringing about change in the body, mind and spirit. Kundalini yoga works to heal the wounds of the past - it will work on deeply held emotional issues stored in the tissues and muscles of our bodies. By the use of rhythmic exercises which release blocked energy in our internal organs, and by chanting mantra to free the mind from negativity we learn how to release old fears and thought patterns which no longer serve us and often prevent us from moving forward in our lives.

Kundalini Yoga will meet you where you are and takes you where you want to go. It is very powerful and it works fast.

***************************************************************************************

Yoga Nidra, which means yoga sleep is a totally effortless yoga practice, which is done lying down so is suitable for everyone. It promotes deep healing and relaxation and allows the body to balance at a biochemical level. There is change in the brainwaves from beta to theta and even delta and this deep physical rest allows the body and mind to repair and heal. It’s effective for insomnia, stress, anxiety and depression, adrenal fatigue, post-traumatic stress, pain relief and just for a good old rest. It can help PMT and fertility. It also encourages creativity, improves productivity and even enhances memory.

***************************************************************************************

A gong bath is an immersion into waves of beautiful and surprising sounds.... it's an opportunity for you to take the time to relax and enhance your well-being (for the benefit of yourself and those around you).

Gongs are particularly wonderful for enhancing one's well-being because of their wide range of frequencies and vibrations. Our bodies are made of vibrating energy. Each body part vibrates at its own optimum frequency when in good health, but when we are stressed or unwell, we experience a shift in our vibrations which manifests as various ailments. The vibrations from the gongs work on us at a cellular level, resonating with each organ in our body. The body has an intelligent function called entrainment which means the body can choose the right frequency for each body part to resonate with, thus re-tuning us to good health.

Also the frequencies affect our brain waves, moving our minds through states of day-dreaming, meditation and deep sleep, opening up pathways for intuition.

Each person's experience is unique to them and different each time they partake in a gong bath

************************************

*Beth Morgan is a heart centred teacher who has been practising kundalini yoga for 10 years. She trained under the world renowned LA based teacher Maya Fiennes and now works as her assistant teacher on teacher trainings and retreats. Beth currently teaches regular classes in South Manchester and Manchester City Centre.

************************************

*Martyn Cawthorne is a fully qualified and deeply committed gong practitioner/sound healer, who graduated from the College Of Sound Healing (the full one year training course). He is also founder of the Northern School of SoundSmiths which provides courses, workshops and retreats for gongs and related instruments.

Martyn currently offers Gong Baths UK wide.

Share with friends

Date and Time

Location

St Clements Church (Upper Hall)

Chorlton

Manchester

M21 9JF

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved