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Nurture yourself to wellness - 7 week course to greater wellness and wellbe...

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Location

Mary Ann Weeks Aveda Lifestyle Salon & Spa

167 High Street

Guildford

GU1 3AJ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Nurture yourself to wellness

Course content

  • A 7 week programme to help you on your path to wellness

  • Learn new skills in exercise, mindfulness, relationships & nutrition

  • Better understand the relationship between mind, body, language & nourishment

  • Establish your personal goals & motivations and gain the support to develop and maintain positive changes

  • Learn key skills to take forwards into your everyday life

  • Identify and change patterns of behaviour in body and mind

  • Improve your relationship with yourself and others

  • Course includes take home gifts, sumptuous treats & other surprises

We begin week 1 with balancing and understanding of where you are now and achievable goals established. Each subsequent week will be individually themed, aligned to the chakras, elements and the moon with key learnings and outcomes defined. Each session will comprise mindfulness, breathing exercises, fitness training, life coaching, and body & mind movement therapy. Closing our sessions with deep and healing relaxation. The final week is an opportunity to revisit and embrace the whole.

Leave each session feeling motivated and empowered and end the course with a clear plan of action.

At the time of enrolment you will receive a pack containing your welcome instructions, a health questionnaire and a food diary for you to complete for a week before the course commencement date. Enrolment on the course closes 31st August 2017.

Dates and cost

Starting 7th September 2017, every Thursday for 7 weeks. Course completes 19th October 2017.

1:15 - 3:30 PM.

Cost £400 for 7 week course. Aveda members receive a 10% discount.

The venue

A boutique studio and spa in the heart of Guildford where you can also pamper yourself with spa treatments and/or visit the hair salon downstairs. Visit Mary Ann Weeks at the Aveda Lifestyle Salon & Spa, Guildford for more details.


Spaces are limited to 6 and closing date for enrolment (due to prerequisites of the course) is 31st August 2017

The team

Olwen Brunton -
07979 593356
Life Coach

Emma Hitchcock -
07816 927577
Personal Trainer

Jo Burningham -
07968 774807
BWY Yoga Teacher
CNHC Registered Yoga Therapist

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Date and Time

Location

Mary Ann Weeks Aveda Lifestyle Salon & Spa

167 High Street

Guildford

GU1 3AJ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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